oat milk vs soy milk vs almond milk


10 Jan 2025

Oat milk vs soy milk vs almond milk


The difference between oat milk, soy milk and almond milk.


  • Oat milk contains more protein compared to soy milk with less protein compared to almond milk which also contains less protein.

  • Oat milk contains much fat compared to soy milk and almond milk.

  • Oat milk is made by combining oats with water before milling the mixture compared to soy milk which is made by blending soaked soybeans with water and straining the solids compared to almond milk which is made by adding water to almond butter.

  • Oat milk has a more sweeter taste compared to soy milk with a medium sweet taste compared to almond milk with a less sweet taste.

  • Oat milk is more thinner compared to soy milk and almond milk.

  • Oat milk is also more grainy compared to soy milk and almond.

  • Oat milk is less supportive in promoting strong bones compared to soy milk which is lesser supportive in promoting growth of strong bones compared to almond milk which is more supportive in promoting developing of strong bones.

  • Oat milk is more expensive compared to soy milk which is less cheaper compared to almond milk which is cheap.

  • Oat milk has the highest amount of calories compared to soy milk with medium amounts of calories compared to almond milk with less amounts of calories.

  • Oat milk milk is less healthier compared to soy milk which is more healthier compared to almond milk which is lesser healthier.

  • Oat milk has less effect in helping keep normal heartbeat compared to soy milk which has a lesser effect in helping keep normal heartbeat compared to almond milk which has a more effect in improving a normal heartbeat.

  • Oat milk has a less effect in helping manage blood pressure compared to soy milk which has a lesser effect in managing blood pressure compared to almond milk which is effective in helping manage blood pressure.

  • Oat milk if drunk has a less effect in supporting muscles movement carry messages from the brain to all parts of the body compared to soy milk which has a lesser effect to support muscles movement carry messages from the brain to all body parts compared to almond milk which is more effective in supporting muscles movement carry messages from the brain to all body parts.

  • Oat milk if drunk daily facilitates dehydration as well as eliminating ketosis compared to soy milk with less ability to support dehydration compared to almond milk which also has a lesser ability to support dehydration and to elimate ketosis.

  • Nutrition comparisons between oat milk, soy milk and almond milk.


    Milk typeNutrientsValue
    Oat milkCalories120
    Soy milkCalories105
    Almond milkCalories39
    Oat milkFat5 g
    Soy milkFat3.6 g
    Almond milkFat2.5 g
    Oat milkFiber2 g
    Soy milkFiber0.5 g
    Almond milkFiber0.5 g
    Oat milkCalcium350 mg
    Soy milkCalcium300 mg
    Almond milkCalcium482 mg
    Oat milkCarbohydrates16 g
    Soy milkCarbohydrates12 g
    Almond milkCarbohydrates3.4 g
    Oat milkProtein3 g
    Soy milkProtein6 g
    Almond milkProtein1 g
    Oat milkSugar7 g
    Soy milkSugar8.9 g
    Almond milkSugar2.1 g