The health benefits of potato chips compared to French fries.
Potato chips intake has a less effect on blood circulation hence improving the heart health compared to French fries which have a much impact on blood pressure levels.
Potato chips are less addictive foods compared to French fries which are addictive foods which can cause heart complications.
Potato chips have a minimal effect on blood sugar compared to French fries when eaten regularly can increase the blood sugar levels.
Potato chips contain high amounts of sodium which reduces the kidney's ability to remove water, whileas French fries contains less sodium.
Potato chips contain more acrylamide which contributes to unsteadiness, clumsiness, muscle weakness, sweating, numbness in hands and feet, whileas French fries have less acrylamide which has less effect to your health.
Potato chips are also healthier because they are lower on the glycemic index compared to French fries which have a high glycemic index which poses a cardiovascular and metabolic health risk.
Potato chips have high calories which can cause obesity or overweight if consumed or eaten on a daily basis compared to French fries which have less calories hence less side effects to your health.
Potato chips are more delicious than French fries.
Potato chips consumption on a daily is not recommended as a remedy for weight loss, whileas French fries consumption can work as a weight loss remedy.
Potato chips are rich in Vitamin E which protects the body from oxidative stress and support the immune system than French fries with less Vitamin E.
Potato chips have high Vitamin C which can help fight cell damage and disease than French fries which contain less Vitamin C.
Potato chips contain more Vitamin B6 which can prevent cancer compared to French fries which contain less Vitamin B6.
Potato chips have more amounts of potassium which can help regulate electrolytes than French fries with less potassium.
Potato chips have high amounts of copper which acts an immunity booster, whileas French fries contain less copper.
Potato fries also contain much Vitamin K which helps prevent bleeding compared to French fries which are not effective in preventing bleeding.
Potato chips contain a large portion of Vitamin B2 which turns carbohydrates into fuel for your body than French fries.
Potato chips consist of more selenium which supports thyroid function than French fries.
Potato chips have more iron which enhances enzymatic functions than French fries.
Potato chips are served when cold which could be contaminated with germs compared to French fries which are served when hot hence preventing food contamination.
Potato chips go well with foods such as gammon and eggs, pizza, battered fish, steak, beef burger, whileas French fries can be eaten with a combination of other foods such as chicken wings, baked asparagus, mac & cheese, BBQ sauce, ranch dressing, tzatziki, mayonnaise, honey mustard.
Potato chips contain more thiamin which plays a role in muscle contraction than French fries.
Potato chips also contain more niacin which keeps the nervous system and skin health than French fries.
Potato chips contain more fibre which can help prevent constipation, lower blood sugar and cholesterol than French fries.
are potato chips healthier than french fries remains something that you can differentiate according to the effects which they can bring to your health after consumption. The effects arising from the consumption of the above mentioned foods which depends on addictiveness which could affect your health.