The list of food which is better than ultra-processed foods.
Eggs. Eggs are better than ultra-processed foods in away that; Eggs are a great source of protein. Eggs are also avaluable source of choline. Eggs are rich in antioxidants such as lutein and zeaxanthin which reduces the risk of certain eye diseases. Eggs have potassium, folate and Vitamin B which are important for the heart's health. Eggs protect the skin from ultraviolet damage. Eggs can also improve brain and liver function.
Rice. Rice is also better than ultra-processed foods becuse of the following; Rice has carbohydrates which keeps you satisfied and energized after eating. Rice is important for weight maintenance. Rice is a highly digestable food. Rice contains nutrients such as selenium, manganese, vitamin B, fiber, magnesium, niacin, thiamin, phosphorus and folic acid. Rice is fat-free. Rice has resistant starch which is important in promoting fullness.
Nuts. Are an alternative to ultra-processed foods. Nuts are high in iron. Nuts have dietary fibre which improves gut health. Nuts are rich in heart-healthy fats which improve proper functionality of the heart. Nuts can help prevent obesity. Nuts such as almonds and cashews have antioxidant that lowers cancer risk and inflammation.
Fish. Fish is better than ultra-processed foods because of the reasons below; Fish is a great source of minerals which include zinc, potassium, iodine, iron and magnesium. Fish contains phosphorus. Fish is rich in calcium which supports strong bones and teeth growth. Fish also contains Vitamin A, Vitamin B, Vitamin E, and Vitamin D. Fish consists of Omega-3 fatty acids which help prevent stroke and heart disease. Fish is a good source of protein which promotes skin elasticity. Fish is low in calories which improve the heart health if eaten regularly.
Fruits and vegetables. Fruits and vegetables can be eaten instead of ultra-processed foods because of; Fruits and vegetables are low in sugar. Fruits and vegetables also contain less fat. Fruits and vegetables have low salt content. Fruits and vegetables if eaten on a daily basis can help improve the body weight hence preventing obesity. Eating fruits and vegetables regularly can help lower the risk of acquiring cancer, hypertension, type 2 diabetes and heart disease. Fruits and vegetables contain zinc, folic acid, Vitamin A, phosphorous, Vitamin C, Vitamin E and magnesium.
Lentils. Lentils are more beneficial than ultra-processed foods which has less importance as noted below. Lentils are more accessible to everyone in the world due their low cost. Lentils contain nutrients like folic acid, fiber and potassium which promotes a healthy human heart. Lentils help to support bones and muscles health due to the presence of high protein. Lentils also help to improve the body muscles. Lentils also have magnesium which is useful to the body. Lentils also contain zinc. Lentils have Vitamin B content and iron also exists.
Soybeans. As an alternative to ultra-processed foods. Soybeans are high in protein. Soybeans are a good source of Omega-3 fatty acids. Soybeans also have high fibre. Soybeans contain antioxidants.
Chickpeas. Is a good alternative to ultra-processed foods as explained below; Chickpeas contain Vitamin B, selenium, fiber, potassium, magnesium and iron. Chickpeas if eaten regularly can help boost your mental health. Chickpeas can also help in maintaining the body weight if eaten regularly. Chickpeas are rich in carbohydrates. Chickpeas can also help lower the risk of acquiring cancer. Chickpeas are low in sodium. Chickpeas also have low fat.